I’m angry and I don’t know why?!?

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I woke up feeling very angry and I have no idea why. I have a serious chip on my shoulder and I can’t seem to shake it. Last night Andrew and I got into an argument but I didn’t go to bed upset at all. Right now I want to scream and stomp my feet like a little kid would during a tantrum. I can’t talk to Andrew because I’m very cranky and keep snapping. I can’t talk to my mom because she’s pissed at me and I will snap at her too. Why do I feel this way? Have any of you felt like this? Is is the bipolar throwing me for a loop? I don’t think I’ve had a trigger. I have no idea what it is. I just want it to go away. I hate feeling like this!! GRRRR




To my new followers, welcome to Smiling Through Tears. This blog is a daily account of my struggle with mental health disorders. To all of my returning followers, thank you for supporting me and following my journey.

7 Replies to “I’m angry and I don’t know why?!?”

      1. I’ve never come up with anything that helps, other than just waiting it out until it eventually calms down. It’s frustrating, and definitely not pleasant for people who happened to get caught in the crosshairs.

  1. welcome to bipolar rage… it can happen anywhere, anytime, for absolutely no reason at all. I usually take naps when these episodes occur and that solves the problem for me most times. Otherwise I just ride it out and avoid everyone. It’s just safer that way.

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